I can't believe how long it has been since I last posted. I would be surprised if anyone out there still reads this blog because I wouldn't be! I am still going to post because as much as I love the friends I have made through blogging, this is also a semi-diary to myself, a way to look back and see where I've been and how I've grown. Especially in regards to fitness.
Work, motherhood, and class pretty much consume me and have since Sept. I am enjoying it all but it takes a lot of time management and discipline (which I am still working on!). Unfortunately when I'm tired the first thing I skip is exercise. I have been working on this habit because I do feel better when I workout, but man, it is so easy to skip it.
I was working out with my friend/trainer last I blogged. We met once a month. He gave me a months worth of training, emailed me once a week, and that was that. What I realized was I NEED more commitment or accountability. I was not loosing any weight, wasn't running any faster and really wasn't doing the workouts. At this point, I am just not self-motivated enough to get things done. I was still frustrated but it was all my doing.
A coworker (who lost a ton of weight after her baby) recommended a local training group called Real Results Fitness. She RAVED about them. So I checked it out. It was pricey, a little scary and just what I needed. So November 11th, I started my training. It's hard. We meet 3 times a week and I am suppose to do 6 more hours of cardio a week (hasn't happened!), the only time I can go to the location closest to me is 5:30 a.m. and I have to get up at 4:30 to get there and get my warm up in. Have I ever mentioned I hate to be up before 7 in the morning.
But it has pushed me in a way I needed. If I don't show up my trainer, Denny, is texting me. We also have to keep a food journal, eat very clean with limited starchy carbs, and bring the journal to each session to be critiqued.
I have lost weight and inches, though it would be better if I did more cardio, but I am happy with the results. My next challenge is getting in more cardio and setting up an easy training plan for a sprint tri. I want to do this but I can't feel like exercise is taking up all my free time or I will be stressed. The best part is my trainer is a speedy triathlete so he gets it. He gets it too much and wants everyone to be speedy too!
We did a fitness test at the beginning and 8/9 weeks later. I am happy with the results. Overall I have dropped my body fat down to 29.75%, lost 12 pounds, and lost a total of 13.5 inches in total body measurements. Not too shabby! I still have a little ways to go but I am now at my pre-Kian weight and fit into all my clothes again. Although. I still am thicker in the middle than I used to be!
The best thing though- I can now do a 2 minute plank core test versus 1 minute the first time, I can do 30 girl push ups in a minute and 30 sit ups. My flexibility has increased and my resting HR has dropped. I am also eating healthier than I have in a long time. However, I want junk food most of the time still!