Well folks, the doc said I am officially allowed to resume all activity and exercise... dang, no more excuses! I spent pretty much all my pregnancy plotting my return. Should I train for one of the late season sprint tri's, start running, biking, hire a trainer, all of it, none of it. What is going to bounce me back.
I basically vetoed any tri's, let's face it, I am not that great at summer (think HOT) training as it is. Without 6 months of any physical activity, it would be the quickest way to end my training program before it got started. Plus, it would be a lot harder to figure out with the baby.
I am still thinking about running because I would love to do the Vegas half or full marathon in Dec, but yet again we have that whole running in the heat thing going on. I would actually have to get out of the house early and while I have great ambitions, when 5 a.m. roles around and Kian has just been fed, the bed always wins! I just am not ready or awake to do anything until 10ish and by then it is already 100+. I have walked 1 mile and back to my nieces school a couple of times and thought I was going to die, and that was slow walking. Maybe when Kian's schedule becomes a little better (as in, sleeps longer than 3-4 hours).
What I have decided on is P90X. I can do it inside, anytime, and it takes about an hour a day to whoop my ass. I am actually doing the P90X "lean" version which is a little less intense (very little) on the weights and a little more intense on the cardio. Supposedly to help burn more fat. Sign me up!! I need some fat burning. I have about 12 lbs of baby fat stuck on my body to get me back to my pre-preggo weight. And that weight was about 8 lbs heavier than I want to be!
So, I have measured myself, weighed myself, taken pictures of myself... then drank a bottle of wine to black out my depression at the results! Seriously, it should be against the law to make a new mom do such things. I also had to take a fit test. Which I did great on with the exception of not being able to do a pull-up and I failed miserably on the ab section (go figure...mine were cut open 6 weeks ago)
Then I started the program...and drank another bottle of wine when I realized how bad I suck (just kidding, it was vodka this time ;-). The first day was core work, bring it on! What a joke. However, I am going to stay optimistic, and be happy that I can only get better because I just cant get any worse. Today, my arms, shoulders and neck hurt but nothing in the core region hurts!! Must have done a lot wrong. Day 2 was cardio, I decided to ride the bike on the trainer for 45 minutes. God, it sucked. I forgot how bad I hate riding on the trainer. But I did it! And it can only get better, right?!
If I develop the body of any of the girls on the DVD, I might post my before and after pictures. For now, they are safely stored away from all eyes, even mine! Yep, I still haven't looked at them. I can only handle so much in one week!
Wednesday, July 8, 2009
We've had a request for more Kian pictures (ahem...RBR) plus here's a few from CDA. I totally sucked at taking pictures at CDA, so we don't have much documentation of my honey's 1st Ironman. I literally have hundreds of pictures of all the other tri's and managed to get only a handful of crappy ones this time! Go figure. On top of that, the flash on the camera doesn't work so I didn't get any of his finish! Enjoy...
HAPPY 4th of July
HAPPY 4th of July