Wednesday, September 9, 2009

The numbers don't lie

I can't seem to get my weight to drop below 154 which is 13 pounds heavier than before I got pregnant. Most of the time it's closer to 157. I have spent the last 15 weeks making excuses. Well really it is just one excuse, you just had a baby. However, when is that no longer an excuse? Most say around 9 months after you have the kid...you know the 9 months to put on the weight, 9 months to get it off rule. I've also spent that last 15 weeks not really paying too much attention to what I eat, probably having a few too many beers and only randomly working out. Not exactly the lifestyle that sheds weight. The problem is, I am very scared that this will become my new weight forever. That my body is going to adjust to it and I will adjust to it. That is something I don't want. I just don't feel good about myself at this weight.

So I have hired a trainer/coach. I used to take his athletic conditioning class at the gym and it kicked my behind so I know what his style is. He is also a road bike racer and has done triathlons. Basically I sent out an S.O.S. and pleaded for some help to get my butt in gear. We are only meeting once a month and then from that he is designing a workout plan for the month focusing on what I need the most to start shedding some pounds in the least amount of time since I don't have a lot of free time. The best part is he is also going to incorporate a running schedule to get me ready for the Las Vegas Half Marathon! We also discussed eating... my focus for this month is eating smaller meals more often and not eating after 8pm. We talked about supplements and vitamins. Eating more protein. All very easy things that I can handle for now.

Now comes that icky part... we did all sorts of body measurements and a body fat test. Let's just say, I am not very happy with the results. I have 38% percent body fat!!! Ughh, that is number I never thought I would see. I've always been happily in the mid 20's with my body fat percentage without any effort. Not so much anymore. I am slowly coming to the realization that it's just not as easy to keep the same body I used to have (with very little effort!) now that I am in my mid 30's (heading towards late 30's). Now it takes effort. Boo hoo! My trainer keeps saying it is just a number, a starting/focus point, a gauge on how well (or not) the program (or myself) is working.

I will do my best to incorporate all the advice he has given me, and do all the workouts as planned. We will meet in a month to see how my body has responded and make the necessary adjustments from there. Every time I want to skip a workout, eat bad or have another cocktail... I only have to think of 38%! Put the chips away :-)

3 comments:

Stef said...

There is nothing like seeing something in black and white to sometimes effectuate change.

So, YAY!

Yay for your motivation and drive!

Calyx Meredith said...

Using a number for information and motivation is great. It's when you start using a number to define yourself or to beat yourself up with that things can get dicey. Yay you for taking action and getting yourself headed where you want to be. Hope you're enjoying the training life again!

ShirleyPerly said...

So many women seem to struggle with weight loss after having a baby but you are one of the few I know who really seem to be taking it by the horns. Good luck with it!